3 Things You Need to Know Before Running a Beer Mile

3 Things You Need to Know Before Running a Beer Mile

3 Things You Need to Know Before Running a Beer Mile- Move over, shading runs! Lager miles (in which you down a blend after each quarter mile) are the new race of the day. Proficient lager miler and world-record holder Lewis Kent—as of late marked by Brooks—offers tips for surviving a beer filled dash.

Choose wisely

Stouts and darker brews have a tendency to be thicker and harder to chug. For a smoother taste that is less inclined to irritate your stomach, go after an ale or light brew.

Gulp, don’t sip

Being fast is awesome, however the genuine ability is quickly hurling back those suds. "On the off chance that it takes you a moment or more than your opposition, your lead will vanish rapidly," says Kent.

Pace yourself

Run your first lap 5 to 10 seconds more gradually than ordinary; you'll be less exhausted and ready to drink your second lager significantly all the more effortlessly. On the off chance that you pound the initial two laps, brews three and four are going to hurt.

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