Is Beer the New Recovery Drink?

Is Beer the New Recovery Drink?

Is Beer the New Recovery Drink?- Whether you tuned into watch the whole Super Bowl, or just to see Queen Bey kill her half-time execution (Yes, Chris Martin and Bruno Mars performed as well, be that as it may, well, you know… ), chances are you gotten two or three the now scandalous ads. One that made us do a twofold take: Michelob Ultra's "Relax."

Weighted back squats, fight ropes, boxing, a great deal of overwhelming breathing—at first you most likely thought you were viewing the most recent battle from some huge athletic brand, isn't that so? At that point came that shot of the turn off top toward the end, trailed by the words: "Blended For Those Who Go The Extra Mile."

Brilliant move, Michelob, subtly recommending that an icy one is the thing that your body needs after a kick-ass workout. All things considered, research shows that people will probably soak up on days they sweat. Yet, how great is a post-exercise lager (or two) for your body, truly?

"It may be "common" for people to imagine that lager would be a decent recuperation drink since it contains electrolytes and carbs," says Michele Olson, PhD, an activity physiologist at Auburn University at Montgomery in Alabama. "Be that as it may, after activity we have to rehydrate, and liquor can be getting dried out."

On the off chance that you are going to refer to that 2013 study from the International Journal of Sports Nutrition and Exercise Metabolism with regards to your must-have draft, don't. That examination is not as a matter of course supporting tasting on suds after a workout as a method for rehydrating, yet rather saying that on the off chance that you are going to liquor it up, a low-liquor lager—one with 2.3 liquor by volume content (ABV)— with included sodium is an adequate trade off.

Furthermore expending liquor subsequent to getting it in the rec center can disable muscle development and protein amalgamation. At the end of the day, the majority of your diligent work might be in vain. What's more awful: Drinking could meddle with your future workouts, as well.

Not feeling this entire pick between-your-top choice mix and-your-workout situation? Olson says that in the event that you are going to soak up, select "a light lager, however keep in mind to pursue it with water and appropriate supplements." Your most logical option however, "Dependably rehydrate with water and expend simple to-process protein, (for example, low-fat yogurt) alongside a carb source, (for example, a banana) to enhance recuperation after activity," she says.

==>Is Beer the New Recovery Drink?<==

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Ditulis oleh Unknown pada tanggal Wednesday, February 10, 2016